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Melon
Fruits from the Cucurbitaceae family, including varieties such as cantaloupe, watermelon, and honeydew. Rich in water, vitamins (especially vitamin C and A), and dietary fiber.
Mineral or nutrientUpdated Nov 12, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Allergic reactions in sensitive individuals, potential for microbial contamination if improperly handled
Benefits
Hydration support due to high water content, source of vitamins C and A, dietary fiber contributing to digestive health
Waters containing Melon
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