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Sodium Phytate
The sodium salt of phytic acid, a naturally occurring compound in plant seeds that acts as an antioxidant and mineral chelator. Recognized as generally safe (GRAS) by the FDA when used in food.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mineral absorption inhibition (iron, zinc, calcium), potential contribution to mineral deficiencies in high amounts
Benefits
Antioxidant properties, may have anticancer effects, natural preservative, may reduce glycemic response
Waters containing Sodium Phytate
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