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Chlorides
Inorganic chloride ions commonly present in water and food, essential for electrolyte balance and cellular function.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None at typical concentrations, excessive intake associated with hypertension
Benefits
Supports electrolyte balance, aids digestion via stomach acid production
References
Waters containing Chlorides
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