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Chlorides

Inorganic chloride ions commonly present in water and food, essential for electrolyte balance and cellular function.

Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

None at typical concentrations, excessive intake associated with hypertension

Benefits

Supports electrolyte balance, aids digestion via stomach acid production

References

Waters containing Chlorides

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