← Back to all waters
Galactomannan Prebiotic Fiber
Galactomannan is a soluble dietary fiber found in the cell walls of certain legumes, notably guar beans and fenugreek. As a prebiotic fiber, it can be slowly fermented by gut microbiota, potentially supporting beneficial bacteria growth and aiding digestive health.
Mineral or nutrientUpdated Apr 23, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Potential gastrointestinal discomfort at high doses, rare allergy risk
Benefits
May improve gut microbiota composition, may reduce blood cholesterol, may aid glycemic control, can increase stool bulk
Waters containing Galactomannan Prebiotic Fiber
6 matches