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Vitamin C (Ascorbic Acid)
Water-soluble vitamin essential for collagen synthesis, antioxidant protection, and immune function.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Low toxicity at typical intake levels, possible gastrointestinal upset at very high doses
Benefits
Supports collagen production, antioxidant properties, supports immune function
References
Waters containing Vitamin C (Ascorbic Acid)
6 matches