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Vitamin B1 (Thiamin Hydrochloride)
Water-soluble vitamin essential for energy metabolism and nervous system function; commonly used as a dietary supplement and fortificant.
Mineral or nutrientUpdated Nov 29, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Rare allergic reactions, possible mild gastrointestinal upset at high doses
Benefits
Supports energy metabolism, nervous system function, prevents thiamine deficiency
References
Waters containing Vitamin B1 (Thiamin Hydrochloride)
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