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Pyridoxine
Pyridoxine, also known as vitamin B6, is a water-soluble vitamin involved in amino acid metabolism, neurotransmitter synthesis, and hemoglobin production.
Mineral or nutrientUpdated Nov 30, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High doses can cause sensory neuropathy; low risk at typical dietary levels
Benefits
Supports amino acid metabolism, neurotransmitter function, and hemoglobin synthesis
References
Waters containing Pyridoxine
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