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Electrolytes

Minerals

Electrolytes

Minerals such as sodium, potassium, calcium, and magnesium that help maintain fluid balance and electric activity in the body.

Mineral or nutrientUpdated Feb 14, 2026
Health score+1.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Excessive intake may cause electrolyte imbalance, hypertension, or kidney strain

Benefits

Supports hydration, nerve function, muscle contraction, and electrolyte balance

Waters containing Electrolytes

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