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Organic Agave Nectar
Organic agave nectar is a natural sweetener derived from the agave plant. It is primarily composed of fructose and is used as an alternative to table sugar or honey in foods and beverages. Its high fructose content makes it sweeter than sucrose, allowing for smaller quantities to be used for the same level of sweetness.
Mineral or nutrientUpdated Feb 14, 2026
Health score-2.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High fructose content, may contribute to insulin resistance, risk of fatty liver, potential to disrupt gut microbiota, not nutritionally superior to table sugar
Benefits
Low glycemic index compared to table sugar
Waters containing Organic Agave Nectar
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