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L-Carnitine L-Tartrate
L-Carnitine L-Tartrate is a supplemental form of L-carnitine, an amino-acid-derived compound involved in the transport of fatty acids into mitochondria for energy production. It is often used for exercise recovery and performance enhancement, as L-tartrate salt allows faster absorption.
Mineral or nutrientUpdated Apr 24, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mild gastrointestinal discomfort at high doses, rare fishy body odor, not recommended for individuals with epilepsy, may interact with some medications
Benefits
May reduce muscle soreness, could aid recovery from exercise, supports fat metabolism
Waters containing L-Carnitine L-Tartrate
1 matches