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Heavy Metals
Germanium
Germanium is a metalloid element sometimes marketed as a dietary supplement in organic form (e.g., germanium sesquioxide). It is not recognized as an essential nutrient. High doses or prolonged use have been associated with toxicity.
Tracked contaminantUpdated Apr 24, 2024
Health score-3.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Kidney damage, toxicity with excessive intake, unknown safety with consumption
Benefits
None proven, claims of immune support lack robust evidence