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Germanium

Heavy Metals

Germanium

Germanium is a metalloid element sometimes marketed as a dietary supplement in organic form (e.g., germanium sesquioxide). It is not recognized as an essential nutrient. High doses or prolonged use have been associated with toxicity.

Tracked contaminantUpdated Apr 24, 2024
Health score-3.0
-5Poor5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Kidney damage, toxicity with excessive intake, unknown safety with consumption

Benefits

None proven, claims of immune support lack robust evidence