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Natural Green Tea Caffeine

Caffeine is a stimulant found in green tea that acts on the central nervous system to increase alertness and reduce fatigue.

Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Irritation/sensitization risk at high doses, potential for jitteriness, increased heart rate, sleep disturbances, possible interactions with certain medications

Benefits

Cognitive alertness, mild stimulant effects, possible antioxidant properties due to associated green tea compounds

Waters containing Natural Green Tea Caffeine

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