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Minerals
Magnesium
Essential mineral involved in numerous biochemical reactions, including energy production, muscle and nerve function, and bone development.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Gastrointestinal upset at very high doses, risk of overdose primarily in individuals with impaired kidney function
Benefits
Supports muscle and nerve function, contributes to bone health, involved in enzymatic reactions
References
Waters containing Magnesium
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