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Carotte
Edible root vegetable rich in beta-carotene, fiber, vitamins, and minerals.
Mineral or nutrientUpdated Dec 13, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Allergic reactions in sensitive individuals, potential pesticide residues if not organic
Benefits
Source of beta-carotene (provitamin A), dietary fiber, antioxidants, supports vision and immune function
References
Waters containing Carotte
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