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Vitamin B5 (Pantothenic Acid)
Water-soluble B vitamin essential for synthesizing coenzyme A, involved in energy metabolism and synthesis of fatty acids and hormones.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None at typical dietary intake; high doses may cause minor gastrointestinal discomfort
Benefits
Supports energy metabolism, synthesis of fatty acids, steroids, and neurotransmitters
References
Waters containing Vitamin B5 (Pantothenic Acid)
3 matches