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Carbonated Coconut Water

Coconut water is a clear liquid from young coconuts, naturally rich in electrolytes including potassium, magnesium, and sodium. Carbonation refers to the addition of dissolved carbon dioxide gas, giving it a fizzy texture but not significantly altering the base nutritional profile.

Mineral or nutrientUpdated Apr 25, 2025
Health score0.0
-5Okay5

Water guidelines

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Not specified
Health guideline
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Food and supplement guidelines

Legal limit
Not specified
Health guideline
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Risks

Potential digestive discomfort in sensitive individuals (from carbonation), rarely high potassium in kidney disease

Benefits

Hydration, provides electrolytes (potassium, magnesium), low calorie

Waters containing Carbonated Coconut Water

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