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Carbonated Coconut Water
Coconut water is a clear liquid from young coconuts, naturally rich in electrolytes including potassium, magnesium, and sodium. Carbonation refers to the addition of dissolved carbon dioxide gas, giving it a fizzy texture but not significantly altering the base nutritional profile.
Mineral or nutrientUpdated Apr 25, 2025
Health score0.0
-5Okay5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Potential digestive discomfort in sensitive individuals (from carbonation), rarely high potassium in kidney disease
Benefits
Hydration, provides electrolytes (potassium, magnesium), low calorie
Waters containing Carbonated Coconut Water
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