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Soja
Soybean-derived ingredient commonly used as protein, oil, or processed derivative in food products.
Mineral or nutrientUpdated Dec 16, 2025
Health score-4.0
-5Very bad5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Endocrine concern due to phytoestrogens, potential allergenicity, hexane extraction residues in processed forms
Benefits
Source of plant protein, contains isoflavones with estrogenic activity, useful in vegetarian/vegan diets
References
Waters containing Soja
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