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Silica (as silicon dioxide and Horsetail 7% Extract)(Equisetum arvense) (whole plant)

Silica, primarily as silicon dioxide, is a mineral present in many foods and supplements, important for connective tissue and bone health. Horsetail extract (Equisetum arvense) is a herbal source of silica used traditionally for its potential benefits on skin, hair, nails, and bone. The whole plant extract contains flavonoids and antioxidants. Both are used in dietary supplements. Silica as silicon dioxide is generally recognized as safe (GRAS) by FDA as a food additive. Horsetail contains some compounds that can be toxic in high amounts, but at 7% extract in controlled doses it is considered safe.

Mineral or nutrientUpdated Dec 21, 2025
Health score+2.0
-5Good5

Water guidelines

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Not specified
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Food and supplement guidelines

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Not specified
Health guideline
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Risks

Potential for thiaminase activity leading to vitamin B1 depletion if consumed excessively, possible interaction with anticoagulant medications, risk of contamination with heavy metals if poorly sourced

Benefits

Supports bone health, improves skin/hair/nail strength, antioxidant properties, connective tissue support

Waters containing Silica (as silicon dioxide and Horsetail 7% Extract)(Equisetum arvense) (whole plant)

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