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Himalayan Salt
A form of rock salt mined from regions near the Himalayas, chemically similar to regular salt (sodium chloride) and used as a seasoning or preservative.
Mineral or nutrientUpdated Apr 30, 2025
Health score0.0
-5Okay5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Hypertension and cardiovascular risk with excessive intake, potential contamination with trace minerals but generally low levels
Benefits
Essential electrolyte, supports nerve transmission and fluid balance
Waters containing Himalayan Salt
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