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Minerals
Sodium Bicarbonate
Inorganic compound commonly used as a leavening agent in food, and as an acid neutralizer.
Mineral or nutrientUpdated Feb 16, 2026
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 5 grams/day
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Irritation risk if inhaled or in high oral doses causing alkalosis, digestive discomfort at high intake
Benefits
Leavening agent in baking, pH neutralizer, inexpensive and effective
References
Waters containing Sodium Bicarbonate
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