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Polidestrosio
Polydextrose is a synthetic polymer of glucose used as a soluble fiber and sugar substitute in food products. It is recognized as safe by the FDA and commonly used to increase fiber content and reduce calories in processed foods.
Mineral or nutrientUpdated Dec 26, 2025
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Digestive discomfort, gas, bloating in sensitive individuals or excessive intake
Benefits
Dietary fiber source, promotes satiety, low-calorie sugar substitute, prebiotic effects
Waters containing Polidestrosio
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