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Magnesium L-Threonate
Magnesium L-Threonate is a chelated form of magnesium bound to L-threonic acid. It is designed for better absorption and central nervous system bioavailability compared to other magnesium salts. Often used as a dietary supplement to support cognitive function and brain health. Recognized as safe by regulatory agencies when used appropriately.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mild gastrointestinal upset in some individuals, risk of magnesium overdose if excessively consumed
Benefits
Improved brain magnesium levels, potential cognitive enhancement, supports memory and learning, neuroprotective effects
Waters containing Magnesium L-Threonate
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