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Vitamin B1
Water-soluble vitamin (thiamine) involved in energy metabolism and nerve function.
Mineral or nutrientUpdated May 1, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None at typical dietary levels, rare allergic reactions possible
Benefits
Supports energy metabolism, nervous system function, and carbohydrate metabolism
References
Waters containing Vitamin B1
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