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Black Tea
Processed leaves from Camellia sinensis containing polyphenols, caffeine, and tannins; used as a beverage ingredient for flavor and mild stimulant effects.
Mineral or nutrientUpdated May 1, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Contains caffeine which may cause sensitivity or sleep disruption, tannins can reduce iron absorption, possible risk of pesticide residues depending on source
Benefits
Source of antioxidants (polyphenols), mild stimulant from caffeine, may contribute to hydration
References
Waters containing Black Tea
1 matches