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Green Tea
Beverage and extract derived from the leaves of Camellia sinensis, rich in polyphenols such as catechins.
Mineral or nutrientUpdated Feb 13, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mild gastrointestinal irritation in sensitive individuals, potential liver toxicity at very high doses of concentrated extracts
Benefits
Antioxidant activity, may support cardiovascular health, source of polyphenols
Waters containing Green Tea
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