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Sweetener

The term 'sweetener' is a vague label applied to a wide range of compounds used to provide sweetness in foods and beverages. It may refer to sugar, artificial sweeteners (such as sucralose, aspartame, or acesulfame K), sugar alcohols (like erythritol or xylitol), or even natural calorie-free options (like stevia or monk fruit). When unspecified, it commonly indicates the use of artificial or highly processed substances.

Mineral or nutrientUpdated May 1, 2025
Health score-2.0
-5Poor5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Lack of transparency, potential for ultra-processed artificial sweeteners, possible gut microbiome disruption, may cause metabolic effects depending on sweetener type

Benefits

None

Waters containing Sweetener

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