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Sweetener
The term 'sweetener' is a vague label applied to a wide range of compounds used to provide sweetness in foods and beverages. It may refer to sugar, artificial sweeteners (such as sucralose, aspartame, or acesulfame K), sugar alcohols (like erythritol or xylitol), or even natural calorie-free options (like stevia or monk fruit). When unspecified, it commonly indicates the use of artificial or highly processed substances.
Mineral or nutrientUpdated May 1, 2025
Health score-2.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Lack of transparency, potential for ultra-processed artificial sweeteners, possible gut microbiome disruption, may cause metabolic effects depending on sweetener type
Benefits
None
Waters containing Sweetener
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