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Ionic Calcium
Ionic calcium refers to calcium ions in a dissolved form, typically found in supplements or fortified foods. Calcium is an essential mineral important for bone health, muscle function, and nerve signaling. The term 'ionic calcium' often implies high bioavailability compared to other forms.
Mineral or nutrientUpdated Jan 3, 2026
Health score+3.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Hypercalcemia with excessive intake, kidney stone risk in predisposed individuals
Benefits
Supports bone density, muscle contraction, nerve function, cardiovascular health
Waters containing Ionic Calcium
1 matches