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Stevia Leaf Extract (Rebaudioside M)
Stevia leaf extract, specifically Rebaudioside M, is a natural, non-nutritive sweetener derived from the Stevia rebaudiana plant. It is recognized as safe by the FDA and has high sweetness intensity with minimal bitter aftertaste compared to other steviol glycosides.
Mineral or nutrientUpdated Jan 4, 2026
Health score0.0
-5Okay5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Potential for minor gastrointestinal discomfort in sensitive individuals, rare allergic reactions
Benefits
Natural, calorie-free sweetener, does not raise blood glucose, suitable for diabetic and weight management diets
Waters containing Stevia Leaf Extract (Rebaudioside M)
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