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Retinol

Botanicals

Retinol

Retinol is a form of vitamin A, a fat-soluble vitamin essential for vision, immune function, and skin health. It is not part of the vitamin B complex. Retinol is recognized by the FDA as a vitamin with established dietary reference intakes.

Mineral or nutrientUpdated Feb 14, 2026
Health score+1.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Hypervitaminosis A, liver toxicity at high intakes, teratogenic effects during pregnancy

Benefits

Supports vision, immune function, cellular growth, skin health, antioxidant activity

References

Waters containing Retinol

8 matches