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Vitamins
Biotin
Water-soluble B-vitamin (vitamin B7) essential for carboxylase enzyme function in fatty acid synthesis, gluconeogenesis, and amino acid metabolism.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Rare allergic reactions, possible interference with certain laboratory test results
Benefits
Supports energy metabolism, coenzyme for key metabolic pathways
References
Waters containing Biotin
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