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Magnesium Malate
Magnesium malate is a compound of magnesium and malic acid, often used as a dietary supplement to provide bioavailable magnesium.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Gastrointestinal upset at high doses, laxative effect
Benefits
Source of magnesium, supports muscle and nerve function, involved in energy production
Waters containing Magnesium Malate
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