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Sweeteners
Erythritol
A sugar alcohol used as a low-calorie sweetener that does not raise blood sugar significantly.
Mineral or nutrientUpdated Feb 13, 2026
Health score-2.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Gastrointestinal discomfort at high doses, laxative effect
Benefits
Low-calorie sweetener, does not affect blood glucose or insulin significantly
References
Waters containing Erythritol
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