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Beta Alanine
Beta alanine is a non-essential amino acid primarily used to enhance muscle carnosine levels, improving muscle buffering capacity during high-intensity exercise.
Mineral or nutrientUpdated May 5, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Paresthesia (tingling sensation) at high doses, mild gastrointestinal discomfort
Benefits
Enhances muscular endurance, delays muscle fatigue, supports high-intensity exercise performance
References
Waters containing Beta Alanine
2 matches