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Cassava root fiber

Fibers

Cassava root fiber

Dietary fiber derived from the root of the cassava plant (Manihot esculenta), used primarily as a source of insoluble fiber in food products.

Mineral or nutrientUpdated Aug 7, 2024
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Potential cyanogenic glycoside contamination if improperly processed, mild digestive intolerance in sensitive individuals

Benefits

Source of insoluble dietary fiber, supports digestive regularity, gluten-free fiber alternative

References

Waters containing Cassava root fiber

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