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Cocos Nucifera Oil
Oil extracted from coconut (Cocos nucifera) kernel, primarily composed of saturated fats, used as a cooking oil and in cosmetic products.
Mineral or nutrientUpdated Jan 11, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High saturated fat content may increase LDL cholesterol with excessive dietary intake, potential for skin irritation in some individuals
Benefits
Provides stable cooking oil with high oxidative stability, moisturizing properties for skin and hair
References
Waters containing Cocos Nucifera Oil
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