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Sweeteners
Steviol glycosides
Natural sweetening compounds extracted from the Stevia rebaudiana plant, used as high-intensity sweeteners in foods and beverages.
Mineral or nutrientUpdated Aug 8, 2024
Health score0.0
-5Okay5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible mild gastrointestinal discomfort in sensitive individuals, limited data on long-term high-dose consumption
Benefits
Non-caloric sweetener, does not raise blood glucose, suitable for diabetics and weight management
References
Waters containing Steviol glycosides
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