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Amino Acids
L-theanine
A non-protein amino acid commonly found in tea leaves, known for its calming and relaxation effects on the central nervous system.
Mineral or nutrientUpdated Aug 8, 2024
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None at typical dietary or supplemental intake levels
Benefits
Promotes relaxation without sedation, may improve focus and cognitive performance
Waters containing L-theanine
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