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Amino Acids
Taurine
A sulfur-containing amino acid often used in energy drinks and supplements for its role in cellular function and osmoregulation.
Mineral or nutrientUpdated Aug 10, 2024
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Minor gastrointestinal discomfort at high doses, potential interaction with stimulant compounds
Benefits
Supports cellular hydration, antioxidant effects, may improve exercise performance
References
Waters containing Taurine
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