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Vitamins
Ascorbic Acid
Vitamin C, a water-soluble antioxidant used to maintain color and prevent oxidative degradation in food products.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 2000 mg/day
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None at typical use levels
Benefits
Antioxidant, color stabilizer, nutrient (vitamin C)
References
Waters containing Ascorbic Acid
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