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Ginger
Root spice derived from Zingiber officinale, used for flavor and culinary purposes.
Mineral or nutrientUpdated Feb 13, 2026
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Irritation or sensitization risk in some individuals, especially at high doses
Benefits
Flavoring agent, culinary use, traditional use for digestive support
References
Waters containing Ginger
1 matches