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Amino Acids
L-Valine
L-Valine is an essential branched-chain amino acid important for protein synthesis and muscle metabolism.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None at typical dietary levels
Benefits
Supports muscle protein synthesis, essential amino acid, contributes to nitrogen balance
References
Waters containing L-Valine
1 matches