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Mate tea
Mate tea, also known as yerba mate, is an herbal infusion made from the dried leaves of Ilex paraguariensis. It is popular in South America and contains caffeine, polyphenols, and a range of bioactive compounds. It is consumed for its stimulating effects and as a source of antioxidants.
Mineral or nutrientUpdated May 6, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible increased cancer risk with very hot consumption, high caffeine content, potential interactions with medications
Benefits
Rich in antioxidants, may improve mental alertness, may support cardiovascular health, may aid metabolic health
Waters containing Mate tea
1 matches