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Jerusalem Artichoke Inulin
Inulin is a soluble dietary fiber extracted from Jerusalem artichoke, a tuberous root vegetable. It is classified as a prebiotic, supporting the growth of beneficial gut bacteria, and is often used to improve texture and fiber content in processed foods.
Mineral or nutrientUpdated May 6, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible digestive discomfort (gas, bloating) at high intake
Benefits
Promotes beneficial gut microbiota, improves bowel regularity, supports blood sugar control, potential lipid-lowering effects
Waters containing Jerusalem Artichoke Inulin
2 matches