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Vitamins
Choline bitartrate
Choline bitartrate is a salt form of choline, an essential nutrient involved in neurotransmitter synthesis, liver function, and cell membrane integrity.
Mineral or nutrientUpdated Aug 11, 2024
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None at typical supplemental doses, high doses may cause gastrointestinal distress, fishy body odor
Benefits
Supports cognitive function, liver health, and cell membrane structure
Waters containing Choline bitartrate
4 matches