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Vitamins
Folic acid
Synthetic form of folate, a B-vitamin involved in DNA synthesis and cellular replication. Used as a dietary supplement and food fortification substance.
Mineral or nutrientUpdated Feb 14, 2026
Health score-2.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake may mask vitamin B12 deficiency effects, potential for unmetabolized folic acid accumulation
Benefits
Prevents neural tube defects during pregnancy, supports DNA synthesis and red blood cell formation
References
Waters containing Folic acid
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