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Juices
Coconut Water
Clear fluid found inside green coconuts, primarily composed of water with natural sugars, electrolytes, and minor nutrients.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 240 mL
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Minor risk of gastrointestinal upset in sensitive individuals, natural sugar content
Benefits
Hydrating, source of electrolytes such as potassium and magnesium
References
Waters containing Coconut Water
2 matches