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Organic Guar Fiber
Water-soluble dietary fiber derived from guar bean endosperm, used to add viscosity and improve texture in foods.
Mineral or nutrientUpdated May 7, 2025
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Digestive discomfort at high intakes, possible bowel obstruction if consumed in excessive dry form
Benefits
Improves bowel regularity, lowers blood glucose and cholesterol levels, functions as a thickening and stabilizing agent
References
Waters containing Organic Guar Fiber
2 matches