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Minerals
Magnesium Citrate
Magnesium citrate is a magnesium salt of citric acid commonly used as a dietary supplement to supply magnesium, an essential mineral involved in many physiological functions.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 350 mg/day
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Digestive upset at high doses, laxative effect with excessive ingestion
Benefits
Supports magnesium intake, contributes to muscle and nerve function, aids electrolyte balance
References
Waters containing Magnesium Citrate
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