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Vitamins
Coenzyme Q10
A fat-soluble compound involved in mitochondrial electron transport and cellular energy production.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Mild gastrointestinal upset and rare allergic reactions in sensitive individuals
Benefits
Supports cellular energy metabolism, antioxidant properties
Waters containing Coenzyme Q10
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