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Chromium chelate
Chromium chelate is a supplemental form of the essential trace mineral chromium, where chromium is chemically bound to amino acids or other organic molecules to improve absorption. It is often included in dietary supplements for its purported effects on glucose metabolism and insulin sensitivity.
Mineral or nutrientUpdated Aug 12, 2024
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Potential kidney damage at high doses, possible gastrointestinal upset, risk of drug interactions
Benefits
May improve glycemic control in type 2 diabetes, may improve insulin sensitivity in deficient individuals
Waters containing Chromium chelate
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